Light & Lively Recipes

SALMON CORN SCALLOP


Drain and flake salmon. Set aside. Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30 minutes, or until knife inserted in center comes out clean.

Makes 6 servings.

Nutrients Per Serving:
Calories: 372
Fat-Total: 17.3 g
Protein: 19.9 g
Cholesterol: 117 mg
Carbohydrates: 35.8 g
Sodium: 824 mg
Dietary Fiber: 2.26 g

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