Cut Alaska Pollock into 1-inch chunks. Pour Marinade over fish and let stand 20 minutes. Remove from Marinade and sprinkle with lemon peel. Microcook, covered, at HIGH (100%) 2 minutes. Turn fish, add pepper and onions, drizzle with Marinade and rotate dish ¼ turn; microcook at HIGH 2 to 3 minutes or until fish flakes when tested with a fork. Sprinkle with lemon juice; mix gently. Salt & pepper to taste. Refrigerate until completely chilled. Arrange Alaska Pollock and vegetables on lettuce-lined platter. Garnish with lemon wedges. Makes 4 to 6 servings.

Marinade: Combine ¼ cup dry white wine, 2 tablespoons olive oil, 1 tablespoon minced parsley, 1 teaspoon lemon juice, ¼ teaspoon each crushed rosemary and salt, 1/8 teaspoon pepper and dash each bottled hot pepper sauce and sugar. Mix well. Makes about 1/3 cup.

*Recipe developed for 600 to 700 watt microwave ovens.

Check out Coal Point’s Seafood Selection

Return to Coal Point Seafood’s Homepage

Return to Alaska Seafood Microwave Recipes

Return to Alaska Seafood Recipes Main Page