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Sprinkle sablefish with salt & pepper. Combine lemon juice and oil; brush on all sides of sablefish. Place fish in baking dish and arrange onion slice over fish; brush with remaining lemon-oil mixture. Bake at 400°F for 5 minutes. Arrange orange slices over onion; sprinkle with parsley. Bake 5 to 8 minutes longer or until fish flakes easily when tested with a fork at thickest part. Makes 2 servings. Recipe may be halved or doubled.
Variation: one small grapefruit; peeled and sectioned, may be substituted for the orange.
Microwave Method: Sprinkle sablefish with salt & pepper. Combine lemon juice & oil in microwaveable baking dish; turn to coat both sides with lemon juice mixture. Arrange onion slices over fish. Cover with plastic wrap; microwave at MEDIUM 4 minutes. Remove cover and arrange orange slices over onion; sprinkle with parsley and cover. Rotate dish ¼ turn; microwave on MEDIUM 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part. Makes 2 servings.
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If you have any questions about Alaska seafood write to ASMI at:Info@AlaskaSeafood.org