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Cut Alaska Pollock into 1-inch chunks. Pour Marinade over fish and let stand 20 minutes. Remove from Marinade and sprinkle with lemon peel. Microcook, covered, at HIGH (100%) 2 minutes. Turn fish, add pepper and onions, drizzle with Marinade and rotate dish ¼ turn; microcook at HIGH 2 to 3 minutes or until fish flakes when tested with a fork. Sprinkle with lemon juice; mix gently. Salt & pepper to taste. Refrigerate until completely chilled. Arrange Alaska Pollock and vegetables on lettuce-lined platter. Garnish with lemon wedges. Makes 4 to 6 servings.
Marinade: Combine ¼ cup dry white wine, 2 tablespoons olive oil, 1 tablespoon minced parsley, 1 teaspoon lemon juice, ¼ teaspoon each crushed rosemary and salt, 1/8 teaspoon pepper and dash each bottled hot pepper sauce and sugar. Mix well. Makes about 1/3 cup.
*Recipe developed for 600 to 700 watt microwave ovens.
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If you have any questions about Alaska seafood write to ASMI at:Info@AlaskaSeafood.org