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*Microwave Method: Place broccoli in shallow microwave-safe dish. Cover with waxed paper and microcook at HIGH (100%) 3 minutes. Separate spears; place Alaska Pollock in dish with broccoli. Brush with oil; sprinkle with oregano and thyme. Cover with waxed paper. Microcook at HIGH 4 to 5 minutes or until fish flakes when tested with a fork and broccoli is tender; rotate dish ¼ turn twice during cooking. Sprinkle with parsley. Makes 2 servings.
Conventional Method: Cook broccoli in boiling water 1 to 2 minutes or until spears can be separated. Drain and place in greased shallow baking dish with Alaska Pollock; brush with oil and sprinkle with oregano and thyme. Bake, covered at 450°F, allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes when tested with a fork. Sprinkle with parsley. Makes 2 servings.
*Recipe developed for 600 to 700 watt microwave ovens.
**If thickness of fillets is not even, tuck in thin ends so thickness will be even throughout piece.
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If you have any questions about Alaska seafood write to ASMI at:Info@AlaskaSeafood.org